Category: cardio

Why You Shouldn’t Work Out on an Empty Stomach 0

Why You Shouldn’t Work Out on an Empty Stomach

Illustration by Sam Woolley. If you’ve ever tried to hit the gym after a heavy meal, you probably know that it doesn’t feel great and you probably wish you’d just skipped the pre-workout snack....

How Much Recovery Do You Need Between Workouts? 0

How Much Recovery Do You Need Between Workouts?

Photo: Shutterstock If you work out hard on a Monday, you’ll be a bit fatigued on Tuesday. You can still go to the gym, but your performance may suffer a little. That prospect may...

The Best Workout Videos to Do Alone 0

The Best Workout Videos to Do Alone

Photo: Shutterstock Loner WeekLoner WeekCalling all loners! Dining alone, gaming alone, traveling the world alone… there’s a lot to be said for enjoying the finer things in life solo. It’s Loner Week at Lifehacker,...

How to Make Sure a Gym Is Right for You 0

How to Make Sure a Gym Is Right for You

Photo: Bertrand Guay (Getty Images) If you’re having second thoughts about your gym lately, maybe because of the recent swarm of resolution-havers, it might be time to call it quits—and find a new gym....

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